Alcohol has a negative impact on health, but despite this, people continue to use it. The assortment of alcoholic products is diverse. Some drinks harm the body to a greater extent, others to a lesser extent.
Scientists have long sought to systematize existing alcohol in such a way as to make it clear which type is most useful. Studies have shown that some drinks have a positive effect on the body when consumed at low dosages and rarely.
What is alcohol like?
To understand which alcohol is the most harmless and safe, it is necessary to know the varieties. Divided by strength:
| Classes | List |
| strong alcohol | whiskey, brandy, ethanol, sambuca, rum, vodka, absinthe, tequila, gin, cognac |
| medium ethanol | vermouth, wine, liqueur, cider, martini, punch, grog |
| low grade | light beer, sparkling, sparkling wines, champagne |
However, harm is not related to strength. An experiment was conducted which showed that people do not suffer from drinks with a high degree.
Addiction is most often caused by low-alcohol products consumed in decent volumes and systematically.
Causes various health problems.
Effects of ethanol on the body
There are no absolutely safe alcoholic products. One drink harms the body more and the other less. Any alcohol has the following negative effects:
- There is a vasospasm: the pressure rises.
- Brain cells die. An alcoholic experiences memory disturbances, hallucinations, and psychological problems.
- Gastrointestinal secretion worsens. The digestive organs lose the ability to digest food normally. There are gastritis and gastric ulcer, duodenal ulcer.
- Liver cells are destroyed - severe organ pathologies are formed.
- The pancreas does not synthesize juice and processes worse. This is fraught with inflammation.
The genitourinary system also suffers.
Alcoholics often develop infertility.
Women cannot have a child or is born with congenital anomalies. Men become helpless.
Your narcologist warns: safe doses
According to the World Health Organization, a safe serving for a man is 0. 05 liters of strong products or a couple of glasses of dry wine per day. For women - 0, 03 lo a glass.
And at least twice a week, you have to observe the "dry law".
The drink with the most negative action is the one whose dosage is exceeded.
Risk classifications
Scientists classified alcoholic products according to the damage classification as follows:
- First place: alcohol + energy drink. Made ready-made or mixed independently. Energy drinks contain caffeine, which suppresses the sedative effect of ethyl alcohol. A person does not understand that he is drunk, does not account for his actions. Regular consumption of such drinks leads to dizziness, weakness, memory loss, consciousness. After soaking up the hangover, a man or woman does not remember what they were doing and who they were with.
- Second place: alcoholic cocktails. They are absorbed very quickly into the walls of blood vessels and cause severe intoxication. Against the background of their consumption, the concentration of sugar increases. It is taking a colossal load on the body. Hangovers after this sight will be severe.
- Third place: sparkling wines and champagne. One glass will not cause significant harm to health, but if you drink large quantities of products, the body will suffer greatly. The negative effect is due to the high sugar content in drinks. Glucose damages the liver and pancreas. In the intestine, the products cause the decomposition of unprocessed food.
- The fourth place is beer containing phytoestrogens. These elements are dangerous for the stronger and weaker sex. Foam causes obesity. Stops hormone levels. The structure and thickness of the myocardium changes (due to this, severe heart pathologies occur). Beer alcoholism is more difficult to treat than alcohol addiction.
- Fifth place - cognac. It is considered a pure alcoholic drink, without the addition of various impurities. In moderation, it can also be helpful. The product stabilizes the intravenous pressure. Prevents the penetration of pathogenic microbes. It should be borne in mind that the drink must be of good quality and consumed in an amount not exceeding 50 ml per day.
- Sixth place - liqueurs. The disadvantage of this drink is its high glucose content. It is not recommended for patients with diabetes mellitus, people prone to obesity.
- Seventh place - wines obtained from the fermentation of grapes. Useful in small quantities. But this only applies to healthy people.
- Eighth place: vodka. Doctors consider the drink the most harmless. This is explained by a minimum of calories. It does not contain carbohydrates. There are no harmful impurities in vodka (only ethanol and water).
Only high quality alcoholic beverages cause minimal harm. Don't forget the safe dosage.
What to drink?
Red and white dry wine prevents the development of unfavorable age-related changes, diabetes. The drink tones the blood vessel walls, thins the blood and reduces the likelihood of developing cancer. The products must be of good quality and expensive.
From tinctures and liqueurs it is better to give preference to products based on natural ingredients. Thanks to the herbal components in the composition, the drinks have a good effect on the body, if measures are taken. They have the same effect as the herbal extracts that make up the ingredients.
Healthy grapes are preserved in cognac. In addition, the drink contains tannins. Thanks to this, it turns out to obtain anti-inflammatory effects. However, the products also have ingredients that provoke its intolerance.
If headaches, hyperemia and itching of the epidermis occur, even after drinking a small amount, it is recommended to refuse cognac.
Whiskey in a dose of 30-40 ml is used to relax and relieve nervous tension. With vasospasm, a couple of tablespoons of the drink relieves the pathological condition. However, if the amount is increased, the blood pressure will start to rise.
How to choose the most harmless alcohol?
Alcoholic products should only be of high quality. Cheap drinks contain a lot of toxic substances. Tips for choosing the safest vodka:
- Look through the bottle inside the label. If it is completely glued, then it is a fake. Factory equipment applies it in three strips.
- Look at the bottom of the ship. At the factory, the conveyor is lubricated with a mixture of oil and graphite. This does not leave a slightly visible dark mark on the original bottle.
- Shake the vodka and watch the bubbles. There are few of them in quality products.
- The original drink has an excise duty with protective layers and a white insert.
The correct choice of cognac:
- A real drink should have a lot of flavor. The predominance of any aroma indicates poor-quality products.
- Compare the droplet sizes of the drink and the yeast. If the first is wider than the second, the cognac contains a lot of sugar and preservatives.
- The original bottles have decals. Quality products are determined by them.
What makes a good wine different:
- Dry wines, as a rule, are not falsified. It is not profitable. The cheap types are simply branded.
- The cap must not be made of plastic.
- Quality wine is expensive. Cheap drinks are diluted powder, there are no grapes in them.
- It is not recommended to buy wine from kiosks. It is best to do this in large hypermarkets. The drink requires proper storage.
Even high quality products can cause damage to health in large quantities. Therefore, it must be consumed in moderation.
Instructions for Safe Grape Wine
The most harmless drinks doctors consider natural wine. Products with the remains of berry peels are of particular benefit. They contain the most valuable substances.
With a rational consumption of wine, the human body is enriched with vitamins, amino acids, trace elements, antioxidants. The drink improves the functioning of the CVS, rejuvenates. From its extract, injections are made, produced in the field of cosmetology.
People who drink it in acceptable doses are less likely to suffer from heart disease. They keep the energy, the shape, the power longer.
We recommend pairing red wine with the following snacks:
- shrimp and other seafood;
- cheese;
- nuts;
- chicken and turkey breast;
- meat with pepper and eggplant.
When buying wine, make sure the label says "natural". If it is missing, the drink is fake. High quality products are never concentrated. It is necessary to look at the packaging, it indicates the date of collection. Bad wines are never aged or vintage.